What’s the Difference Between a Hinge and a Squat?
And who cares?
Published in
5 min readJul 24, 2022
Understanding the differences between squats and hinges can change your workout quality forever. You will improve your lifting techniques, develop more comprehensive body strength, and perform better in races/competitions. Win win win.
I can hear you: Is it really that big of a deal? The movements seem so similar and the advice…