Three Back Pain Exercises You Haven’t Tried
Start building a resilient spine today.
Published in
7 min readJul 7, 2023
*Always see a doctor first if you are experiencing pain.*
Have you ever been told not to bend and twist because it’s bad for your back?
This sounds logical if you’ve had an injury from dangerous movements like unloading the dishwasher, picking up a sock, or putting on your…