Stop Making This One Rookie Workout Mistake
No, running late doesn’t count as a warm-up, Ryan
Published in
5 min readDec 10, 2021
Because exercise is so grueling, most people will do anything they can to shorten the experience. It’s like hanging with your mom — they wanna get in and get out again. That’s fine, I don’t mind a quickie workout. But the question is: Which part of the workout should be shortened? This is where people go off…