Can I Get Back Into Shape After Decades?
Will my muscles remember me?
Published in
4 min readFeb 9, 2021
We’ve all heard of “muscle memory.” The idea that your muscles don’t forget how to ride a bicycle, no matter how long it’s been since you rode one. But does muscle memory exist in a useful way, like making it easier to go back to the gym now if you were a high school cheerleading sensation then?
