Mia Lazarewicz – Medium

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Mia Lazarewicz
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In Fitness And In Health

I’m A Personal Trainer And Maybe You Need To Stop Exercising

Fitness seems so basic. We were born with our bodies, and we innately know how to use them.

6 min readMay 19, 2021

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I’m A Personal Trainer And Maybe You Need To Stop Exercising

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Mia Lazarewicz
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The Haven

If We Compared Male Athletes To Kangaroos In The Same Way We Compare Female Athletes To Male…

It’s time to get real about the athletic kings on Earth.

4 min readJul 30, 2021

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If We Compared Male Athletes To Kangaroos In The Same Way We Compare Female Athletes To Male…

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Mia Lazarewicz
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In Fitness And In Health

The Most Unexpected Exercise to Combat Depression

Nope, it’s not yoga or HIIT

5 min readApr 3, 2022

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The Most Unexpected Exercise to Combat Depression

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Mia Lazarewicz
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In Fitness And In Health

Three Back Pain Exercises You Haven’t Tried

Start building a resilient spine today.

7 min readJul 7, 2023

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A clipboard resting on top of several anatomical drawings. On the clipboard is a highly detailed drawing of the spine.

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Mia Lazarewicz
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In Fitness And In Health

Getting Injured From Adult Sports? Try This.

No, you’re not too old

10 min readDec 14, 2022

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A person is holding a handstand on a bridge. Their form is good, with legs straight and feet together.

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Mia Lazarewicz
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The Haven

Enough With Christian Girl Autumn. Time For Agnostic Bitch Winter.

After Hot Girl Summer — where people own their shit and exude confidence in themselves — comes Christian Girl Autumn. That rapturous time…

4 min readDec 1, 2022

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A person is kneeling in the middle of the road during a snowstorm to look at the tires of the car. There are skid marks and heavy traffic surrounding the car.

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Mia Lazarewicz
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Better Humans

How To Survive Your First Exercise Class

Secrets for overcoming the little fears that keep you away from joining in the fun

7 min readNov 21, 2022

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A large group of people sit on the floor of a cavernous gym. They are reaching overhead in a stretch, with an instructor standing up and leading them.

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Mia Lazarewicz
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In Fitness And In Health

The Two Biggest Myths In Fitness

It’s time to let these ghosts disappear

7 min readNov 4, 2022

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A woman dressed in blue leggings and tank top is doing a backbend amidst a gorgeous series of white archways. She has one leg high in the air.

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Mia Lazarewicz
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In Fitness And In Health

The Single Best Way To Take Care Of Your Joints

It’s going tibia-kay. I got your back.

7 min readOct 1, 2022

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An adorable skeleton sits on a ledge with a red cap on, tying their red high-top converse sneakers

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Mia Lazarewicz
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In Fitness And In Health

3 Muscle Groups You’re Not Training

It’s time to make a change

5 min readAug 31, 2022

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Two thin legs from the knees down, mid-walking stride, in cute black converse low-top sneakers and a lovely street in the background

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Mia Lazarewicz

Mia Lazarewicz

NSCA-CPT, CSCS, American Ninja Warrior, gymnast, author, Gryffindor. Follow me on IG and Twitter @thebossiraptor, and at my website www.lazertraining.com

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