Mia Lazarewicz – Medium

Mia Lazarewicz

she/her

10.5K followers

Featured Book

Becoming A Personal Trainer

Becoming A Personal Trainer

Becoming a successful personal trainer can be difficult and confusing. Launch your career with this step-by-step guide to a life in fitness.

2024

Stories

Pinned

Published in

How Can You Tell if Your Fitness is Improving?

Fifteen changes that have nothing to do with a mirror

Aug 22

How Can You Tell if Your Fitness is Improving?

Aug 22

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Published in

How to Do Cardio When You Have No Idea How to Do Cardio

The absolute basics of cardiovascular exercise

May 28

The author crouches down on a red track surface. Her arms are resting casually on her grey leggings and she is looking out over the track in thought.

May 28

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Published in

How To Strength Train When You Have No Idea How To Strength Train

The absolute basics of resistance training

Jul 9

The author presses a competition kettlebell overhead in a white crop top and dark leggings. She stands on a turf floor with a glitter wall behind her.

Jul 9

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Published in

How to Train Mobility When You Have No Idea How to Train Mobility

The basics of getting out of pain for good

Oct 15

The author lies on her side in a bright pink sports bra and shorts, performing a single arm shoulder CAR with a tennis ball squeezed in her hand

Oct 15

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Published in

I’m A Personal Trainer And Maybe You Need To Stop Exercising

Fitness seems so basic. We were born with our bodies, and we innately know how to use them.

May 19, 2021

I’m A Personal Trainer And Maybe You Need To Stop Exercising

May 19, 2021

Published in

What Does a Four-Minute Mile Have to Do With You?

Life lessons from track and field

Jul 9

A close up of a track, featuring the 400 and 4x100 start lines

Jul 9

Published in

High-Level Strength Training Without Lifting Weights

An American Ninja Warrior teaches bodyweight exercise

Apr 16

A woman is on her hands in a half handstand, with her feet up on a block behind her. She is in the middle of a pushup.

Apr 16

Published in

How I Wrote and Edited a Book in Three Months

(It’s a stolen idea from my fitness career)

Feb 20

Mia sits smiling in her favorite orange sweatshirt at her laptop, working on her writing on her laptop. She is in her office, with lots of decorations around and a copy of her book, Becoming a Personal Trainer, on her desk.

Feb 20

Published in

Growing Your Small Business After Personal Crisis

New business, newly shattered legs? No problem.

Jan 13

A man sits in the dark with his face buried in his hands. The only light comes from his computer screen, giving the vibe of endless struggle

Jan 13

Three Surprising Tricks to Get Way Better Fitness Results

And they don’t cost a dime

Dec 20, 2024

A muscular girl with long braids is shown from the chest up, adjusting her headphones and looking determined before starting her set

Dec 20, 2024

Mia Lazarewicz

Mia Lazarewicz

she/her

10.5K followers

Book Author

NSCA-CPT, CSCS, SFB, CFB. American Ninja Warrior, gymnast, author, sneakerhead. Follow me on IG @thebossiraptor.

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