3 Muscle Groups You’re Not Training
It’s time to make a change
Published in
5 min readAug 31, 2022
If you’re exercising regularly and not seeing the results you want, it’s time to add these into your programming. Ignoring these muscle groups is a mistake. It opens you up to imbalances, poor performance, and a whole host of injuries from plantar fasciitis to achilles tendinopathy to chronic lower back pain.
